Kura-te

muffintop-less:

If any of you are Paleo, or thinking about going Paleo, this is pretty handy. Remember, eating well for your health should be a lifestyle, not a short, means to an end! Share with friends & family! 

muffintop-less:

Healthy Grocery List by Muffin Topless

(Source: golddustandzen)

fitblrvictory:

Follow Fitblr Victory for more fitness motivation

This is pretty smart!

th3skinny:

onefitmodel:

keep-calm-get-skinny:

dhpt:

dhpt:

shit just got real.

For those unaware this guy is the owner / creator of the product currently flooding tumblr and pinterest with weight loss spam under eating disorder and self harm related tags.

Let’s see how he responds. Probably will just delete + ban me but we’ll give him a chance at least.

edit: facebook link -> http://www.facebook.com/Dr.CharlesLivingston

Tumblr strikes back.

update: a few hours and about 40 “likes” later and the post was deleted and I’m banned from commenting there. Classy.

GANG if everyone reblogs this once more, I’m pretty sure my call out post about Dr Charles Livingston Spamming Anorexic Teenagers will get to the first page of google results whenever anyone searches on this scumbag’s name.

We WARNED THEM we would bring them down if they did not stop flooding tumblr and pinterest with spam for their stupid diet but they arrogantly refused to listen. 

ALWAYS REBLOG

He’s not the first one to do this, and he won’t be the last. If you guys see this happening, report the blog to tumblr! Tumblr does take promotional spam seriously. 

Makes me wanna comment on his FB now

Veggilious!

(Source: daisyfitness)

As one knows and if not through the constant re-blogs, a way to a fit body is 20% exercise and 80% diet. This to me is the hard part since I absolutely love to eat! So I am always looking for new things to try as long as they don’t seem too crazy. Hence once night I was watching ClothesEncouter, a beauty youtuber whom I highly recommend, discuss some of the methods she implemented to loose weight. One being an Iphone app called The Eatery.

Basically you snap photos of the foods you eat and upload them. People then rate your meal choices. Its also a way for you to actually see the type of food you eat, which may be surprising. My friend downloaded the app and she told me how the people are very critical eg a bottle of water rated on avg of 80-90pts. It also help her notice that she ended up eating a lot of cookies and carbs during this week. In a way it kind of guilt you into eating healthier since you know there are people who are judging/looking at what you eat.

I however have an android phone so the app is unavailable to me. Instead I have decided to post pictures of my meals here on tumblr. I’ll try to do it twice a week or at the very least once a week. Hopefully fit-tumblrs will help me to keep on track

(Source: )