Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.
Totally doing this during my breaks from playing the Sims.
How do you not die when you die this?!
Start your school year off strong with DormFit’s 30 day fitness 101 program. Print out our calendar and post it on your wall to keep track of your progress. Maybe post these around your dorm and get everyone else in the fitness sprit. The Freshman 15 doesn’t stand a chance.