Kura-te

Fit and healthy, not skin and bones.: ATTENTION GIRLS.

Mon, 20 May 2013 15:31:33 -0400

Fit and healthy, not skin and bones.: ATTENTION GIRLS.:

You need to stop starving yourselves! It’s okay to want to lose weight but it is more important to be healthy! Stop eating less than you should, you are all beautiful and don’t need a tiny waist line to prove it!

It breaks my heart whenever I go on my dash and see girls…

fit-not-thin: ladyknucklesinshape: mrsjonie: Push Away...

Sat, 18 May 2013 16:27:26 -0400

fit-not-thin:

ladyknucklesinshape:

mrsjonie:

Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.

Totally doing this during my breaks from playing the Sims.

Gotta try!

How do you not die when you die this?!

tumblrgym: Source

Wed, 15 May 2013 23:54:00 -0400

tumblrgym:

Source

This looks delicious! Lemon, cucumber, and mint yum

Mon, 13 May 2013 17:06:50 -0400

This looks delicious! Lemon, cucumber, and mint yum

muffintop-less: If any of you are Paleo, or thinking about...

Thu, 09 May 2013 23:36:24 -0400

muffintop-less:

If any of you are Paleo, or thinking about going Paleo, this is pretty handy. Remember, eating well for your health should be a lifestyle, not a short, means to an end! Share with friends & family!

in-fit-nity: so true!! i’m trying so hard to work on my...

Mon, 06 May 2013 16:42:09 -0400

in-fit-nity:

so true!! i’m trying so hard to work on my posture. it’s so important!

<3

Mon, 06 May 2013 16:39:44 -0400

Photo

Thu, 02 May 2013 00:57:10 -0400

garden-of-vegan: vegetable sandwich on sprouted grain bread:...

Thu, 02 May 2013 00:50:27 -0400

garden-of-vegan:

vegetable sandwich on sprouted grain bread: avocado, romaine lettuce, cucumber, green pepper, mustard, salt, and pepper, and blue corn tortilla chips with salsa

Before and after

Tue, 30 Apr 2013 14:56:01 -0400

Before and after

Photo

Sat, 27 Apr 2013 14:21:49 -0400

nextbestrunner: hipbonesandrunningshoes: trying-formyself: WHA...

Tue, 23 Apr 2013 00:48:17 -0400

nextbestrunner:

hipbonesandrunningshoes:

trying-formyself:

WHAT

Holy shit look at that BAMF! :)

nope

O_O oh my

becky-fitness: Here are some stretches to help your back...

Mon, 15 Apr 2013 16:44:08 -0400

becky-fitness:

Here are some stretches to help your back flexibility, ranging from beginner to more advanced.

Click on photos to make them bigger.

Please warm up before stretching to avoid hurting yourself!

Aim to hold each stretch for at least 30 seconds.

Don’t force your body. Take it slow and your flexibility will come with time.

Give your body rest days!

I track the tag #beckyfitness, I’d love to see your progress :)

I need this! I never know what to exactly do for stretching.

I never like doing these

Mon, 15 Apr 2013 00:28:24 -0400

I never like doing these

loveitskinny: buzzfeedfood: 27 Easy Ways To Eat...

Mon, 15 Apr 2013 00:23:51 -0400

loveitskinny:

buzzfeedfood:

27 Easy Ways To Eat Healthier

interesting

Photo

Sun, 14 Apr 2013 01:01:22 -0400

wishing-4-perfection: MEDIUS - Jumping Jacks MAXIMUS - Deep...

Tue, 09 Apr 2013 21:00:30 -0400

wishing-4-perfection:

MEDIUS - Jumping Jacks

MAXIMUS - Deep Lunges

MINIMUS - Squats

Work for it!

Photo

Tue, 09 Apr 2013 21:00:09 -0400

lololionheart: I can’t even begin to emphasis how important...

Sat, 06 Apr 2013 17:12:27 -0400

lololionheart:

I can’t even begin to emphasis how important this is. Squats are by far my fav lifting exercise.

Photo

Tue, 02 Apr 2013 13:53:34 -0400